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Tricks to increase strength in bench press | 20% power increase

Tricks to increase strength in bench press | 20% power increase

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

Pull up workout routine for BIG POWERFUL Lats! Simple guide for beginners to more advanced. :-) | Repinned by @keilonegordon

Pull up workout routine for BIG POWERFUL Lats! Simple guide for beginners to more advanced. :-) | Repinned by @keilonegordon

This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.

This is a heart-pumping Vinyasa power flow yoga practice that will take you through a series of flowing poses to increase your flexibility and energize your mind and body. Chris is friendly and calming, reminding you to breathe deeply through each of the poses to get maximum benefits. Flow through each pose as you strengthen and lengthen your body.

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

4. Criss-Cross Power Jacks: This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your …

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