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Yoga makes for an excellent cross-training activity for runners looking to build strength, while improving flexibility and balance.

10 Yoga Poses All Runners Should Try

Yoga makes for an excellent cross-training activity for runners looking to build strength, while improving flexibility and balance.

Stretching Should Not Be Missing in Action. Don't forget one of the most important components of exercise--stretching! | via @SparkPeople

Stretching Should Not Be Missing In Action

Stretching Should Not Be Missing in Action. Don't forget one of the most important components of exercise--stretching! | via @SparkPeople

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Yoga Essential Flow

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Yoga Essential Flow

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses. https://www.spotebi.com/yoga-sequences/upper-body-strength-flow/

Yoga poses for your IT Band

Yoga Poses for Your IT Band

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! www.spotebi.com/...

8 Yoga Poses For Back Pain Relieve That Can Be Done In 8 Minutes

Boost digestion, relieve constipation and de-bloat with this 20-minute yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving! www.spotebi.com/...

A Cardio Workout You Can Do Even When You Have No Time - Cosmopolitan.com

A Cardio Workout You Can Do Even When You Have No Time

A Cardio Workout You Can Do Even When You Have No Time - Cosmopolitan.com

If you can run 3 miles, you can train for 13.1! Half Marathon Training for Beginners

Half Marathon Training for Beginners

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

Best Workout for a Pear-Shaped Body

Click on the link to be able to get workouts and meal plans for your body type. I'm not pear shaped but was able to get to my body type from the link. Nice to change it up a little

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.

8 Yoga Poses and Stretches for a Tight IT Band

Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.

These exercises from the LA-born Pilates-meets-barre studio use tiny yet crazy effective movements to blast and tone your booty.  - Shape.com

Lift and Sculpt Your Butt with 4 Moves from Pop Physique

These exercises from the LA-born Pilates-meets-barre studio use tiny yet crazy effective movements to blast and tone your booty. - Shape.com

If you're tight, you can't run or lift efficiently—these eight exercises are the antidote.

If you're tight, you can't run or lift efficiently—these eight exercises are the antidote.

8 Yoga Poses that Build Muscle

8 Yoga Poses that Build Muscle

Want to build more muscle without hitting the gym? These 8 yoga postures target your core strength and stability, as well as your hips and hamstring muscles.

These seven yoga moves will give you ab definition in all the right places. So break out your bikini and get ready to feel confident, sexy, and strong!

7 Yoga Poses for a Stronger Core

These seven yoga moves will give you ab definition in all the right places. So break out your bikini and get ready to feel confident, sexy, and strong!