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Explore Party 2, Club Party and more!

Samedi 11/06 19H30 , événement spécial Zumba Club Party 2 au Roller Dance Guénange. Du sport oui, mais du sport fun :D ! C'est ouvert à tous, + d'infos : www.facebook.com/events/493692584175157 et : www.facebook.com/AdFitNFun

Try this quick ‪AbBlaster‬. It'll leave you feelin the burn in all the right places! Do each exercise, rest for 2 mins and then complete the circuit 2 more times. How'd you do? The IdealShape Up Challenge offers 12 weeks of free workouts just like this AN

Sexy Legs Workout For Women

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Beginner Ab Workout For Women

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Workout I Did: Getting Hot and Sweaty with Hot5

Five moves in five minutes? Erin tries it for a workout -- times three! Such a great exercise idea and fun app!

The Pilates Workout That Sculpts Your Butt

Pilates was originally hailed for boosting flexibility and strengthening your core. Both are true, but here's how Pilates can also tone your butt.

Boca Raton, FL

#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.