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Your Mental Health Is Just As Important As Your Physical Health

Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness

Self care, self belief, self praise > positive praise for every achievement - however small. #psychology #depression #mental health

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...

All About Anxiety - An Infrographic

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!