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'Tis the season to lose all fitness motivation . . . I'm serious! Once the cold weather hits and the holidays are in clear sight, my healthy eating goals go out the window, and so do my workouts. And with more hours of dark than daylight, just getting

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

Free Printable Christmas Signs


Friday Favorites

Fitness at Home Winter Weather Workout Cold Outside Summer Lazy day workout (lazy bc you're inside during the summer lol)

Motivation for Winter Workouts

Baby it’s cold outside, and that can make it hard to stick to your New Year’s resolution! Maintaining an exercise regimen can be easier with these Motivation Tips for Your Winter Workouts.

Baby It’s Cold Outside — 6 Ways to Keep Up Your Winter Workout Motivation When the Flakes Fly