This blackened tilapia recipe is not for the weak! It's spicy, the flavors are bold, and the lemon juice brightens the whole thing up.

This blackened tilapia recipe is not for the weak! It's spicy, the flavors are bold, and the lemon juice brightens the whole thing up.

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus - this is so easy to make and the flavor combo of the two is delicious!

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus - this is so easy to make and the flavor combo of the two is delicious!

Garlic Butter Shrimp and Quinoa- a simple 30 minute dinner that is elegant and full of flavor.   pinchofyum.com

Garlic Butter Shrimp and Quinoa- a simple 30 minute dinner that is elegant and full of flavor. pinchofyum.com

Buttered Cod in Skillet. Ready in under 15 minutes and soo good!. ValentinasCorner.com

Buttered Cod in Skillet. Ready in under 15 minutes and soo good!. ValentinasCorner.com

Glazed Pork Chops Recipe ~ 4 thick cut pork chops~ ¼ cup brown sugar~ ½ tsp cayenne powder~ ½ tsp garlic powder~ ½ tsp paprika~ ½ tsp salt~ ½ tsp black pepper~ Instructions,,,,,

Glazed Pork Chops Recipe ~ 4 thick cut pork chops~ ¼ cup brown sugar~ ½ tsp cayenne powder~ ½ tsp garlic powder~ ½ tsp paprika~ ½ tsp salt~ ½ tsp black pepper~ Instructions,,,,,

THIS IS A NICE ONE, For "Cold Mornings" and it's Nutritious with the Oats in it [You may want to SOAK the oats for 2 hrs ] -- Hot Chocolate Breakfast Smoothie -- smooth, creamy, neat texture! A Balanced snack || runningwithspoons.com ♦♦ Happy HOLIDAYS from JAN ASHBY ♦♦ #vegan #oats #smoothie

THIS IS A NICE ONE, For "Cold Mornings" and it's Nutritious with the Oats in it [You may want to SOAK the oats for 2 hrs ] -- Hot Chocolate Breakfast Smoothie -- smooth, creamy, neat texture! A Balanced snack || runningwithspoons.com ♦♦ Happy HOLIDAYS from JAN ASHBY ♦♦ #vegan #oats #smoothie

Chicken Parmesan Recipe on Inspired Taste at http://www.inspiredtaste.net/22178/chicken-parmesan-recipe/

Chicken Parmesan Recipe on Inspired Taste at http://www.inspiredtaste.net/22178/chicken-parmesan-recipe/

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