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Birth Recovery Professional Training + Optional Licensing

Birth Recovery Professional Training

Use this over summer break to keep it toned

A Heart-Racing, Total-Body Workout

The goal? Finish within 15 minutes. #quick #workout http://greatist.com/move/heart-racing-total-body-workout

10 Minute Core & Cardio Warm Up

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/