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Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

Trying to eat better? Just pick one of Lifesum's diferent eating plans to get tips and recipe inspiration. The app makes it easy to achieve your health goals. Download it today to get started, it's free!

Slimming Eats Weekly Meal Plan – Week 1 This is my first installment of weekly meal plans I plan to bring to on Slimming Eats. I’ve had a lot of request to do these, so of course I like to try and follow most requests (within reason) The biggest response was to include all...Read More »

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The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and …

Every January, millions of people begin their year with New Year’s resolutions. Losing weight, getting organized, exercising more, eating healthier, and managing finances better are just some of th…

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