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Get Strong, Defined Arms With This 100-Rep Arm Workout

Get Strong, Defined Arms With This 100-Rep Arm Workout

This workout is just 10 moves done for 10 reps, so it's totally doable. Your arms will be toast afterward, but then they'll be toned! by bettye

For a good stretch, here are 7 moves to make you more flexible.

Full-Body Flexibility in 7 Minutes [VIDEO]

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also

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