Post-surgical adhesions can cause chronic pain and dysfunction if left untreated. In an upcoming book ‘Miracle Moms, Better Sex, Less Pain,’ researchers examine a non-surgical therapy developed to treat adhesions... (Click image to read more)
We’re evolutionarily predisposed to like the taste of sweet stuff—but if your enjoyment has crossed the line to craving, it might be time to work to create a healthier diet and lifestyle. Learn how to stop sugar cravings with these helpful tips.data-pin-do=
The regular practice of lying down in the semi-supine position will help in encouraging the changes sought with the Alexander Technique, and is invaluable for maintaining a healthy spine. It is a way of giving yourself a ‘little Alexander lesson’ and some very valuable 'me time'.