Carnelian - The self esteem and master communicator stone; public speaking; sexual performance issues; As a major grounding stone, carnelian gemstone helps you to focus on where you are currently at in life and to get you through times of stress so you can concentrate on your confidence.
Amethysts are recommended to those who deal with stress a lot, such as people with an excessive work ethic who are unable to enjoy relaxation. This quality is also believed useful when treating insomnia too. Amethysts also help those who are prone to depression and an overall melancholy feeling. Many also believe that amethysts are useful for those working to transcend chemical dependence. The stones may work as talismans to provide inner strength when battling dependency.