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How to start a journal

You have a busy life, juggling work, home, friendships, relationships, kids, and you're so used to being all things to all people you've forgotten who you really are anymore. Learning about yourself - what you need, want and like, what really makes you tick is the first vital step to increased happiness, reduced stress, contentment and clarity. After all, if you don't know what your needs are, how can they possible be met?

remember, this one sticks. this is the one that changes everything... no backing out, no running away... this one sticks... believe it.