Coach Kendra schools us on what yoga actually is and how it can greatly benefit your body and mind. Check out the video and leave behind all your misconceptions about it. No, yoga isn't about people lying around, and it isn't about bending your body into the shape of a pretzel. Using yoga as a weight loss tool is focusing on the physical element of the art-form, but we can't forget about the mental and spiritual aspects.
When it comes to weight loss, everyone is looking for a quick fix. There is no magic potion or pill that will cause the weight to just fall off within a matter of days. There are ways to lose weight in a healthy manner quickly and here you will learn
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