Coach Kendra schools us on what yoga actually is and how it can greatly benefit your body and mind. Check out the video and leave behind all your misconceptions about it. No, yoga isn't about people lying around, and it isn't about bending your body into the shape of a pretzel. Using yoga as a weight loss tool is focusing on the physical element of the art-form, but we can't forget about the mental and spiritual aspects.

Coach Kendra schools us on what yoga actually is and how it can greatly benefit your body and mind. Check out the video and leave behind all your misconceptions about it. No, yoga isn't about people lying around, and it isn't about bending your body into the shape of a pretzel. Using yoga as a weight loss tool is focusing on the physical element of the art-form, but we can't forget about the mental and spiritual aspects.

When it comes to weight loss, everyone is looking for a quick fix. There is no magic potion or pill that will cause the weight to just fall off within a matter of days. There are ways to lose weight in a healthy manner quickly and here you will learn

Pin it and learn how to do this cool arm balance! Wearing: Glyder capris, lululemon shirt (review), under armour bra.

Pin it and learn how to do this cool arm balance! Wearing: Glyder capris, lululemon shirt (review), under armour bra.

Bikram Yoga helps with digestion, issues with the nervous and muscular systems, and more.

Bikram Yoga helps with digestion, issues with the nervous and muscular systems, and more.

Looking To Meditate With Soothing Music in The Background? Check Out This Music Playlist by Skinny Mom | Meditation Tips | Meditation Space | Meditation Music |

Looking To Meditate With Soothing Music in The Background? Check Out This Music Playlist by Skinny Mom | Meditation Tips | Meditation Space | Meditation Music |

Namaste - 8x10 inches on A4. Inspiring spiritual quote typography art poster print. ($20) found on Polyvore featuring home, home decor, words, quotes, text, definition, pictures, filler, phrase and saying

Namaste - 8x10 inches on A4. Inspiring spiritual quote typography art poster print. ($20) found on Polyvore featuring home, home decor, words, quotes, text, definition, pictures, filler, phrase and saying

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