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Birthdate: 3/13/2002. Program: Men's Artistic Level: Level 8 (11-12) Current Residence: Olympia, WA Club: Black Hills Gymnastics Head Coach: Bob Young

Front Lever Pullouts (a.k.a. bodyweight lat pulldown exercise) Visit my blog for tutorials and articles on getting Strong & Lean workoutmotivation workoutinspiration feelingvirtuous bodyweight calisthenics crossfit cross fit traininsane gainz muscle lats back gymnastics pull up pullup

Nine athletes from Delta Gymnastics competitive men's program leave Saturday for China where they will have an opportunity to experience how one of the sport's world powers trains.

Pommel Knob. Replacement pommel tightening double ball knob. Features 1/2-13 threads and will fit any 1/2"-13 pommel bolt. pommel horse, gymnastics school equipment. Visit for your men's gymnastics program needs!