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Three challenges to meditation when healing from trauma and PTSD #Trauma #PTSD (Happy to pin for other site but you should also check out my page: www.greenwoodcounselingcenter.com )

Three challenges to meditation when healing from trauma and PTSD #Trauma #PTSD (Happy to pin for other site but you should also check out my page: www.greenwoodcounselingcenter.com )

Yes. This is really what it's like and it sucks. No, I can't just decide to be happy. Tell a cancer patient to just decide to be well...

This is beautifully accurate…

Yes. This is really what it's like and it sucks. No, I can't just decide to be happy. Tell a cancer patient to just decide to be well...

Reconnecting With Your Body After Trauma: http://www.theemotionmachine.com/reconnecting-with-your-body-after-trauma

Reconnecting With Your Body After Trauma: http://www.theemotionmachine.com/reconnecting-with-your-body-after-trauma

This exercise combines Somatic Therapy and Art Therapy. I have gotten so much from doing somatic therapy for PTSD. Although I am an artist, I have not yet explored expressive arts therapies for PTSD (art, dance, music etc.) In this exercise the main

This exercise combines Somatic Therapy and Art Therapy. I have gotten so much from doing somatic therapy for PTSD. Although I am an artist, I have not yet explored expressive arts therapies for PTSD (art, dance, music etc.) In this exercise the main

Positive living with anxiety. The demands you put on yourself can create more pr...

Positive living with anxiety. The demands you put on yourself can create more pr...

A Dangerous World Feedback Loop http://www.pinterest.com/gwenhwyfar111/when-shadows-grow-longer-ptsd/

A Dangerous World Feedback Loop http://www.pinterest.com/gwenhwyfar111/when-shadows-grow-longer-ptsd/

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Discover new ways to engage and inspire your students using technology. Earn your master's degree in Instructional Design & Technology online from Full Sail University in only 12 months.

Discover new ways to engage and inspire your students using technology. Earn your master's degree in Instructional Design & Technology online from Full Sail University in only 12 months.

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