WEBSTA @ plantbased_food_and_travel - Good morning from Graz 🙋🏻. I hope you had a good night. My sleep was terrible 😅but it's normal for the first night in a different place. For breakfast I prepared oatmeal topped with a lot of blueberries 🔵, pomegranate, kumquats, cashews and mulberries from @koro.drogerie ☺(Don't  forget my code "FOODTRAVEL" if you want to safe 5%. Link in my bio). This afternoon I'll meet my two lovely Insta girls @earthling.miri and @jonida.xh. So excited about…

WEBSTA @ plantbased_food_and_travel - Good morning from Graz 🙋🏻. I hope you had a good night. My sleep was terrible 😅but it's normal for the first night in a different place. For breakfast I prepared oatmeal topped with a lot of blueberries 🔵, pomegranate, kumquats, cashews and mulberries from @koro.drogerie ☺(Don't forget my code "FOODTRAVEL" if you want to safe 5%. Link in my bio). This afternoon I'll meet my two lovely Insta girls @earthling.miri and @jonida.xh. So excited about…

How do you get started. By taking action. You have to stop thinking about it and do it. Pick a plan, set a date 3-4 weeks out to stick to it. If you're not happy with the results after that time try something else. I had to try several food plans before I found what worked for me. Plan out your food the night before. Know what you will eat, when and where. Weight is lost in the kitchen not in the gym. So if it's too overwhelming don't even worry about exercise for the first month. I can't…

How do you get started. By taking action. You have to stop thinking about it and do it. Pick a plan, set a date 3-4 weeks out to stick to it. If you're not happy with the results after that time try something else. I had to try several food plans before I found what worked for me. Plan out your food the night before. Know what you will eat, when and where. Weight is lost in the kitchen not in the gym. So if it's too overwhelming don't even worry about exercise for the first month. I can't…

We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats. We’ve also been taught to avoid eating carbs at night because they can make us pack on the pounds and sabotage weight loss. Read the article here: http://paleo.co/carbbackloading101

How to Torch Fat & Gain Muscle by Eating Carbohydrates

We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast includes OJ, toast, fruit and oats. We’ve also been taught to avoid eating carbs at night because they can make us pack on the pounds and sabotage weight loss. Read the article here: http://paleo.co/carbbackloading101

Christmas party canapés wouldn’t be complete without some sweet treats, and these Low Syn Chocolate Crispy Christmas Puds fit the bill perfectly! When making these, it’s important to let them set before trying to shape them or you’ll end up in a sticky chocolate mess…like I did the first time I made them! You can decorate these…

Low Syn Chocolate Crispy Christmas Puds

Christmas party canapés wouldn’t be complete without some sweet treats, and these Low Syn Chocolate Crispy Christmas Puds fit the bill perfectly! When making these, it’s important to let them set before trying to shape them or you’ll end up in a sticky chocolate mess…like I did the first time I made them! You can decorate these…

Well, the holidays are over, and it’s time to start thinking about New Year’s resolutions and healthier eating. And when it comes to something to munch on between meals or for a late night snack, these Sweet and Spicy Roasted Chickpeas are one of my favorite healthy snacks.  The first time I made these, they popped …

Sweet and Spicy Roasted Chickpeas

Well, the holidays are over, and it’s time to start thinking about New Year’s resolutions and healthier eating. And when it comes to something to munch on between meals or for a late night snack, these Sweet and Spicy Roasted Chickpeas are one of my favorite healthy snacks. The first time I made these, they popped …

The best way to lose weight and keep it off is not to go on a diet or use supplements but to make real lifestyle changes. When you change the way you think about exercise and food you change your life. 33 lbs and 20 + inches later I've kept it off for the first time in my life because I've changed my entire lifestyle.

BodyRock: Get in the best shape of your life at home for free

The best way to lose weight and keep it off is not to go on a diet or use supplements but to make real lifestyle changes. When you change the way you think about exercise and food you change your life. 33 lbs and 20 + inches later I've kept it off for the first time in my life because I've changed my entire lifestyle.

There is no denying that Pizza is one of the ultimate foods for indulging. Its crunchy baked crusts topped with layers of oil-drenched meats are usually one of the first foods to go when embarking on our journey to a healthier lifestyle. It pops up here and there on the occasional hangover and movie night …

There is no denying that Pizza is one of the ultimate foods for indulging. Its crunchy baked crusts topped with layers of oil-drenched meats are usually one of the first foods to go when embarking on our journey to a healthier lifestyle. It pops up here and there on the occasional hangover and movie night …

One night last December, tucked into a caramel-colored wood booth with a view of the wood-burning oven, I ate my first meal at Chez Panisse

Baked Panko Rockfish with Gingery Cabbage

One night last December, tucked into a caramel-colored wood booth with a view of the wood-burning oven, I ate my first meal at Chez Panisse

What to drink first thing in the morning & the last thing at night and why they're so good for you. Good to know, but link doesn't work.

What to drink first thing in the morning & the last thing at night and why they're so good for you. Good to know, but link doesn't work.

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