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Make sure to join the #SummerSolsticeTrailRun at #GayCityStatePark for a beautiful early morning trail run on 6/14

Make sure to join the #SummerSolsticeTrailRun at #GayCityStatePark for a beautiful early morning trail run on 6/14

Sometimes losing weight can seem like the hardest thing in the world. It is easy to be motivated when you first start you routine, but as time passes you may lose interest. What are the methods oth…

[Yes! People Can Be Slim With Perfect Body Even Over 50: 10 Best Diet for People]

Sometimes losing weight can seem like the hardest thing in the world. It is easy to be motivated when you first start you routine, but as time passes you may lose interest. What are the methods oth…

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Jump rope workout...out of breath from just reading it--even if it's only 10 minutes!

How To Exercise When Your Have Chronic Pain -

Jump rope workout...out of breath from just reading it--even if it's only 10 minutes!

Do you need some organization in your life? Well this simple weekly planner from TheDomesticHeart can help! This post includes Instructions and free printable pages so you can make one of your own!

Watercolor Arrows DIY Weekly Planner Tablet

Do you need some organization in your life? Well this simple weekly planner from TheDomesticHeart can help! This post includes Instructions and free printable pages so you can make one of your own!

Haha!  Someone asked me how i lost my weight. I said- every time the 5 kids start fighting, I go for a run!

Haha! Someone asked me how i lost my weight. I said- every time the 5 kids start fighting, I go for a run!

Complete set of printables for planning, finance, goal setting, meal planning, and more from www.thedatingdivas.com

A Year of Goals

Complete set of printables for planning, finance, goal setting, meal planning, and more from www.thedatingdivas.com

Why All Runners Should Indulge in Carbs

Why All Runners Should Indulge in Carbs

Why All Runners Should Indulge in Carbs - Human Kinetics Carbohydrates (quality) are the essential foundation for fuel - 'Fats burn in a carbohydrate flame.' ~ McArdle, Katch & Katch

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