The quality of this recipe completely depends on the quality of the tomatoes! Get the ripest, juiciest you can find! (I always grow tons of cherry tomatoes in the summer!) Love it? Pin it! (Just click the photo) Follow Spend With Pennies on...
Mashed Chickpea Salad Sandwich a few slices of your favorite bread leafy greens avocado, mashed (optional) 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed 1/2 cup celery, sliced 1/2 cup carrots, diced 1/4 - 1/3 cup scallions, sliced 1/4 cup or so hummus or tahini (any vegan mayo works too)* 1 - 2 T mustard sea salt & cracked pepper, to taste dash of garlic powder juice of 1 lemon, optional small handful pepitos (pumpkin seeds), optional paprika/smoked paprika, garnish
We tell you how to make soy, almond, and coconut milk — and whether it’s worth the effort
Black Bean Lentil Salad with Cumin-Lime Dressing: This salad is chock-full of protein from the lentils and black beans. The Garden Grazer's homemade cumin-lime dressing makes this salad taste fantastic whether you serve it hot or eat it cold the next day.