It’s no surprise that the easiest foods to eat are made up of mostly fats and high sugar, processed carbohydrates. Especially when you are on the go

It’s no surprise that the easiest foods to eat are made up of mostly fats and high sugar, processed carbohydrates. Especially when you are on the go

French Toast Overnight Oats ~ A simple, healthy and delicious protein packed breakfast that tastes just like French Toast and can be prepared the night before. Perfect for busy mornings!

French Toast Overnight Oats ~ A simple, healthy and delicious protein packed breakfast that tastes just like French Toast and can be prepared the night before. Perfect for busy mornings!

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! @choccoveredkt http://chocolatecoveredkatie.com/

Simple vegan flourless muffins, less than 120 calories each… And so easy to make in the blender! @choccoveredkt http://chocolatecoveredkatie.com/

Healthy Flourless Pumpkin Muffins- made easy in a blender with wholesome ingredients! #dairyfree #glutenfree #refinedsugarfree

Healthy Flourless Pumpkin Muffins- made easy in a blender with wholesome ingredients! #dairyfree #glutenfree #refinedsugarfree

This Healthy Spinach and Artichoke Chicken is lower in fat than traditional dip. The sauce is extra creamy by using light coconut milk. Only 8 ingredients.

This Healthy Spinach and Artichoke Chicken is lower in fat than traditional dip. The sauce is extra creamy by using light coconut milk. Only 8 ingredients.

Skinny Blueberry Muffins - No butter and very low sugar but you'll never notice!! Easy, no mixer, soft, fluffy, and bursting with blueberries in every bite!!

Skinny Blueberry Muffins - No butter and very low sugar but you'll never notice!! Easy, no mixer, soft, fluffy, and bursting with blueberries in every bite!!

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