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Weekly Bump Watch! Last night I woke up at 3am and couldn't fall back asleep in spite of listening to some of my meditation audios to relax. I finally fell back asleep at intervals, and had really weird dreams. Anyway, by the time I finally got out of bed, I didn't have much time before work. So, I did the 15 minute HIIT workout from Turbo Fire on Beachbody On Demand. I did all of the modifiers, and it was a great workout! :)

Burn Major Calories With This 7-Minute HIIT Workout

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

Torch Calories With This HIIT Workout

This full-body, high-intensity interval training (HIIT) workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest. Good news: it's only 20 minutes long and requires no equipment. Just press