- My soul finds rest in God alone. Psalm 62:1 - My grace is sufficient for you, for my power is made perfect in weakness. 2 Corinthians 12:9 - The Lord will fight for you, you need only to be still. Exodus 14:14
Bakasana was the first arm balance a learnt. I remember the absolute joy and pride I felt from finally trusting the transferral of weight with strength and balance. I used that to learn so many more challenging asana.
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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.