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10 foods to eat so you never have to diet WHITE POTATOES Who said all white foods are off-limits? White potatoes are actually a slimming food, says Glassman. The reason: They're full of rich resistant starch, a compound that ferments in the gut and creates butyrate, a fatty acid that may spur your body to burn more fat. A study published in the journal Diabetes found that butyrate also improved insulin sensitivity and increased energy expenditure in mice.

10 foods to eat so you never have to diet

10 foods to eat so you never have to diet WHITE POTATOES Who said all white foods are off-limits? White potatoes are actually a slimming food, says Glassman. The reason: They're full of rich resistant starch, a compound that ferments in the gut and creates butyrate, a fatty acid that may spur your body to burn more fat. A study published in the journal Diabetes found that butyrate also improved insulin sensitivity and increased energy expenditure in mice.

Greek Easter Melitinia: Sweet Cheese Tartlets from the island of Santorini | Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas

Greek Easter Melitinia: Sweet Cheese Tartlets from the island of Santorini | Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas

Tsoureki Muffins!  Tsoureki is a very popular Greek sweet bread, whose texture resembles a brioche, only it tastes so much better!

Tsoureki Muffins

Tsoureki Muffins! Tsoureki is a very popular Greek sweet bread, whose texture resembles a brioche, only it tastes so much better!

Donkey and the Carrot: TRADITIONAL GREEK EASTER COOKIES AND GREEK EASTER BRIOCHE/TSUREKI! ΠΑΣΧΑΛΙΝΟ ΤΣΟΥΡΕΚΙ ΚΑΙ ΠΑΣΧΑΛΙΝΑ ΚΟΥΛΟΥΡΑΚΙΑ ΑΜΜΩΝΙΑΣ

Donkey and the Carrot: TRADITIONAL GREEK EASTER COOKIES AND GREEK EASTER BRIOCHE/TSUREKI! ΠΑΣΧΑΛΙΝΟ ΤΣΟΥΡΕΚΙ ΚΑΙ ΠΑΣΧΑΛΙΝΑ ΚΟΥΛΟΥΡΑΚΙΑ ΑΜΜΩΝΙΑΣ

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