Basil, Shrimp & Zucchini Pasta Recipe: Per serving: 315 calories; 8 g fat ( 1 g sat , 5 g mono ); 143 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 24 g protein; 7 g fiber; 622 mg sodium; 687 mg potassium.
Spinach Artichoke Chicken: "Oh my goodness gracious, is it amazing. Think spinach artichoke dip poured on top of baked chicken. Yeah, it's really out of this world." Couldn't be easier, just lay chicken in a pan, pour spinach artichoke mixture on top & bake. Creates moist, tender, melt-in-your-mouth chicken.
We used to call this homemade hamburger helper! Bobby Deen lightened it up a bit, left out cream of mushroom soup and used low fat cheese in "From Mama's Table To Mine" & Cheeseburger Casserole Recipe. It' still good!
Creamy Spinach Roll Ups - 8 oz. Cream Cheese 8 oz. Monterey Jack Cheese Shredded 1/4 tsp Garlic Powder 1/4 Yellow Onion Diced Smal 10 oz. Package of Frozen Spinach, Thawed and Drained Really Well 1 Box of Puff Pastry Sheets (2 Sheets) 1 Egg 1 Tbsp. Water