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Pinner says: Calorie counting will never work for long term weight loss and restricting calories is probably the worst thing you can do to lose weight. www.greennutrilabs.com

Pinner says: Calorie counting will never work for long term weight loss and restricting calories is probably the worst thing you can do to lose weight. www.greennutrilabs.com

Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.

Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.

"To go" workouts +++For guide + advice on #health and #fitness, visit http://www.thatdiary.com/

"To go" workouts +++For guide + advice on #health and #fitness, visit http://www.thatdiary.com/

Killer Kardio | A little graphic to go along with what I do … | Flickr

Killer Kardio | A little graphic to go along with what I do … | Flickr

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