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As we enter the last leg of 2015 what will you do to enter 2016 in a whirlwind of strength? Remember LESS is MORE, what will yours be? #lessismore #strong2016 #doitforyourwhy #choosehappychoosefit

As we enter the last leg of 2015 what will you do to enter 2016 in a whirlwind of strength? Remember LESS is MORE, what will yours be? #lessismore #strong2016 #doitforyourwhy #choosehappychoosefit

"We are what we repeatedly do.  Excellence, then, is not an act, but a habit."  Aristotle

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Death By Carbs « A simplistic explanation of how it is that fat does not make you fat.

Novartis "Reflections" Campaign. Sums up why I think oral history is so interesting and  important

Novartis "Reflections" Campaign

Novartis "Reflections" Campaign. Sums up why I think oral history is so interesting and important

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