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If you’re experiencing pain in your wrist or have met with an accident due to which your wrist is constantly in pain, physical therapy can help you keep your pain under control, improve strength and to regain fine motor abilities of your wrist and hand. The #physiotherapist will focus on controlling the pain and swelling, and make you perform exercises that will help strengthen and stabilize the muscles around the wrist joint.

All in the Hips

Spinal Exercise Chart--Except for the neck flexing, these were part of my physical therapy for scoliosis!

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Sciatica and sciatic nerve pain effect most people at some point in their life! Use this home physical therapy and Pilates exercise routine to help decrease your pain and prevent future sciatica episodes!

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain