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All great achievements require time. www.readyallrow.wordpress.com

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The first and most important step in accomplishing something is showing up. www.readyallrow.wordpress.com

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Our action is the pursuit of excellence. www.readyallrow.wordpress.com

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Do or do not. There is no try. www.readyallrow.wordpress.com

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I like to think of rowing as controlled chaos. When done right it looks flawless and effortless, but anyone who has rowed before knows that all hell is breaking loose. www.readyallrow.wordpress.com

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The only good race pace is suicide pace, and today looks like a good day to die. www.readyallrow.wordpress.com

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There’s a difference between mental failure and physical failure. You can give up when that voice inside your head tells you to stop, or you can go to your limits until your body literally gives up. Only then can you say you tried your hardest and became stronger. www.readyallrow.wordpress.com

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I’m not out there sweating for three hours every day just to find out what it feels like to sweat. www.readyallrow.wordpress.com