The Best Hotel Room Workout: After warming up for 5 minutes (try jumping jacks or jogging in pace), set your watch/clock to 15 minutes and then do as many full circuits of the following exercises in that amount of time. Move from one exercise to the next without stopping, but be sure to work at your own pace.
Running Tips - Strength Training to be a Better Runner - Fine Fit Day. Lifting weights and time in the gym CAN make you faster and more efficient as a runner. Here are specific exercises for runners and how to train for running. | fitness | workout | running tips |
So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.