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Anyone who's competed as a athelete knows what I'm talking about. It's all HEART that gets you through it:D #FridayMotivation #MakingResults #SettingGoals #AllHeart #Determination #WillPower #Perseverance

Anyone who's competed as a athelete knows what I'm talking about. It's all HEART that gets you through it:D #FridayMotivation #MakingResults #SettingGoals #AllHeart #Determination #WillPower #Perseverance

Lol, I'm dying here! :-P For the Mommas who's doing it! #GymMemes #LiftGirls #Fitspiration #WeekendMotivation @mzaliu_fitcoach @tana206 @adeevain @desirituiono @helena @tara @latai @mao @may

Lol, I'm dying here! :-P For the Mommas who's doing it! #GymMemes #LiftGirls #Fitspiration #WeekendMotivation @mzaliu_fitcoach @tana206 @adeevain @desirituiono @helena @tara @latai @mao @may

After struggling with years of weight issues after 5 kids, it has been a roller coaster of yoyo diets, weight loss diet shakes and anything advertised "as seen on tv" to quick fix my struggle.  By saying yes to a 24 Day Challenge changed my outlook in life. Dropping from 223lbs to 160lbs in a year is an accomplishment I didn't think I could acheive. Thanks to this wellness program (24DC), free coaching, free meal planning & a awesome support group who supported me to the end has me living…

After struggling with years of weight issues after 5 kids, it has been a roller coaster of yoyo diets, weight loss diet shakes and anything advertised "as seen on tv" to quick fix my struggle. By saying yes to a 24 Day Challenge changed my outlook in life. Dropping from 223lbs to 160lbs in a year is an accomplishment I didn't think I could acheive. Thanks to this wellness program (24DC), free coaching, free meal planning & a awesome support group who supported me to the end has me living…

Whoooooop, rise & shine Seattle, the sun is out and you know what that means... Summer time around the corner:) Anyone down for the "Summer Body" 24 Day Challenge? Inbox me for details or just click on my liink below and order your 24 day challenge bundle. Don't forget your Catalyst - Lipo in a Bottle www.advocare.com/130528428

Whoooooop, rise & shine Seattle, the sun is out and you know what that means... Summer time around the corner:) Anyone down for the "Summer Body" 24 Day Challenge? Inbox me for details or just click on my liink below and order your 24 day challenge bundle. Don't forget your Catalyst - Lipo in a Bottle www.advocare.com/130528428

Who & What inspires & motivates you? What is your "Why" you wake up to every morning? #WeekendInspiration #InspiredToInspire

Who & What inspires & motivates you? What is your "Why" you wake up to every morning? #WeekendInspiration #InspiredToInspire

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

good to know right before a soccer game especially because today before my game I ate a bowl of hazelnut salted carmel ice cream and we lost the game

11 Of The Best Things To Eat Before A Workout

good to know right before a soccer game especially because today before my game I ate a bowl of hazelnut salted carmel ice cream and we lost the game

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