Cleanse from the Inside... 1 cup of filtered water, pinch of cayenne pepper, 3 tbs. lemon juice, 2 tbs. honey. Drink first thing in the A.M.- warm it like Tea. Then again in the evening, at room temperature preferably. Do this daily- Be sure to include 6 more glasses of water during your day... Make this a lifestyle change. Your skin especially, will love you for it. I need to try this.
honey & cinnamon cleanse/weight loss trick; 1 part cinnamon to 2 parts honey in 1 cup of boiling water; benefits could include losing inches, cleansing bacteria from the digestive tract, better sex drive and mood, and blocking fat gain
Healthy #Tip of the day! Green Tea - If you're not a coffee drinker and get sick of water easily, try sipping on a cup of hot green tea. Green tea can help you to stop mindlessly snacking, and nutritionists say that the catechins in green tea help to inhibit the movement of glucose into fat cells, which slows the rise of blood sugar and prevents high insulin and subsequent fat storage. And when your blood sugar is more stable so is your hunger!