This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!
I did this one summer and it actually works amazingly. I didn't even finish up the whole 5 weeks but I lost 5lbs of fat and got nice lean muscle. The first week will be most difficult but once you get going you'll be glad. Just make sure that you really watch what you eat. Lots of chicken/lean meats and fruits/vegetables/water. You will like the results.
Cheer Press- Hold dumbbells at your shoulders with palms facing each other, elbows bent and feet hip-‐width apart. Step 2: Press the dumbbells overhead until your arms are straight, making an “X” with your body. Return to start. That’s one rep.