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From “gym-rats” to runners, cyclists to swimmers, we all know the dreaded muscle pain and soreness that comes along with an intense exercise routine. For those that body build or do other sports that constantly push their bodies to the limit, this can be a nearly daily occurrence. The aches and pains you feel after …

This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”. Do...

Details about BICEPS FOREARM WALL CHART Professional Weight Training Fitness Gym Poster Chart