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Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

Get rid of unsightly back fat with this intense Pilates plan -- all it takes is a little resistance.

#Asana of the Week: Lord of the Dance (aka Dancers, aka standing bow… kinda) Natarajasana. One of yoga’s most beautiful. [Imgur external if its easier for you]

#Asana of the Week: Lord of the Dance (aka Dancers, aka standing bow… kinda) Natarajasana. One of yoga’s most beautiful. [Imgur external if its easier for you]

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

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