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 DAILY LEARN .  HOW RELAXATION CAN REDUCE ANXIETY, part 1 . Our bodies respond to anxiety provoking thoughts and feared situations with muscle tension. When an anxious person interprets a situation as threatening the fight or flight response is triggered , hormones are released and the involuntary nervous system gets the muscles tense ready to help the individual to respond to danger (Andrews, Crino, Hunt, Lampe & Page,1994). Constant muscle tension can make people feel cranky, fatigued…

DAILY LEARN . HOW RELAXATION CAN REDUCE ANXIETY, part 1 . Our bodies respond to anxiety provoking thoughts and feared situations with muscle tension. When an anxious person interprets a situation as threatening the fight or flight response is triggered , hormones are released and the involuntary nervous system gets the muscles tense ready to help the individual to respond to danger (Andrews, Crino, Hunt, Lampe & Page,1994). Constant muscle tension can make people feel cranky, fatigued…

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