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Explore 2014 20, 7Th 2014 and more!

Day 7 - December 7th, 2014, 20 min of jump rope #30DOS #neilarey

Day 5 - December 5th, 2014, 25 mile bike ride #30DOS #neilarey

Day 1 - December 1st 2014, 50 mile bike ride #30DOS #neilarey

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Total Abs Workout. That's what I do... Warning: planks are the hardest for newbies.