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Getting fit should be fun and enjoyable! Get out and about, learn some new things and look hot doing it :) #surf #skate #fitness

Celebrating God's gift of women. They make lîfe worth living. This is an adult blog. NSFW and Only! Submissions welcome only if it is an original photo submitted by model or photographer.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

An entry from The Sweet Simple Life

after a long day of paddle boarding #sup #paddleboard #standuppaddle

A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.