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Ham, Egg and Cheese Breakfast Cups ... 2 deli ham slices per cup; 1 egg per cup; Salt and pepper to taste; Shredded cheddar cheese; Chives ... 350 degrees, muffin tin, 10-12min

Ham, Egg and Cheese Breakfast Cups ... 2 deli ham slices per cup; 1 egg per cup; Salt and pepper to taste; Shredded cheddar cheese; Chives ... 350 degrees, muffin tin, 10-12min

Killer Chicken Burgers, Best Burger Award! Easy Bariatric Eating. Moist and Juicy.

Killer Chicken Burgers, Best Burger Award

Baked sweet potatoes loaded with buffalo sauce shredded chicken + skinny blue cheese sauce! So delicious and comforting! Find the recipe on NotEnoughCinnamon.com #glutenfree #healthy #dinner

Skinny Buffalo Chicken Stuffed Sweet Potatoes

Baked sweet potatoes loaded with buffalo sauce shredded chicken + skinny blue cheese sauce! So delicious and comforting! Find the recipe on NotEnoughCinnamon.com #glutenfree #healthy #dinner

Carbless BLT  Ingredients  Wood smoked, high quality, thick cut bacon - if you are going to eat bacon, make it the good stuff Romaine lettuce leaves Ripe tomato slices Hellmann's Light Mayo

Lettuce make a Bariatric BLT for Supper

Carbless BLT Ingredients Wood smoked, high quality, thick cut bacon - if you are going to eat bacon, make it the good stuff Romaine lettuce leaves Ripe tomato slices Hellmann's Light Mayo

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