Pinner says: The Wall Pose creates a stretch in the shoulders, legs and back that mobilizes muscle tissue and stimulates nourishing blood circulation in normally inactive areas of the body. Lymph fluid then begins its cleansing action, tissues become toned and detoxified and the result is a feeling of relaxed yet energized wellbeing. Might hafta try this!
The Dead Bug Here’s a great exercise that will challenge your ability to stabilize your core while moving your limbs to further improve the endurance and strength of your abdominal and pelvic muscles. Give it a try today!