Back when I was in England I bought these jeans and for the life of me couldnt squeeze into them so I made it my goal to one day fit into them comfortably…and today I did :D All of this ass busting and sweating really was worth it. Never give up!
quick circuit cardio workout
yoga poses to do after sitting at a desk all day .
Girl, Get Your Lift On: Why Ladies Should Lift Weights + 3x week beginner plan
Our bodies burn more calories digesting proteins than carbs or fat. Protein also keeps us full longer. Read on for how to make changes to daily diets with protein!
Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.
8 Things That Will Actually Make Running Easier
LOL !!! I guess this is one way to get inspired! #fitness #quotes #inspiration Or his ex!!!
Intense Cardio Workout