Commuters have turned to cycling in many places throughout the US and the world. Not only does it save you money, but it helps to keep you healthy, improving physical and mental well-being. So grab your bike, don your helmet and start pedaling to achieve a fitter, happier and healthier you.
The Secret To Fitness Success: A Personal Wellness Coach A wellness coach helps you achieve your health and lifestyle goals. If you've been thinking about a wellness coach, but don't have the time, inclination or means, you may want to turn to your smartphone. Apps, like CraveMate, transform your phone into a personal wellness coach! #coaching #fitness #insurance #lifestyle #health #obese
The digital age of health and wellness has arrived. Health and wellness apps, even in their simplest form, can help us do what is most difficult as we age — remember to stay well so we can live a long, healthy life. According to healthyceleb.com, there are 40,000 health apps available today.