Health benefit of black beans -Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. The indigestible fraction (IF) in black beans has recently been shown to be larger than the IF in either lentils or chickpeas. Lowered colon cancer risk that is associated with black bean intake in some research studies may be related to the outstanding IF content of this legume.

Health benefit of black beans -Recent research has shown that black beans provide special support for digestive tract health, and particularly our colon. The indigestible fraction (IF) in black beans has recently been shown to be larger than the IF in either lentils or chickpeas. Lowered colon cancer risk that is associated with black bean intake in some research studies may be related to the outstanding IF content of this legume.

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get the Skinny on Healthy Living

FREE weekly whole food meal plans that include links to more than 40 of the delicious healthy recipes featured.

Meal Plan Monday: September 3–16

FREE weekly whole food meal plans that include links to more than 40 of the delicious healthy recipes featured.

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