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Walking Push Up. Step Three: Push back up from the ground, move one hand and foot to in one direction followed by the other hand and foot.

Walking Push Up. Step Three: Push back up from the ground, move one hand and foot to in one direction followed by the other hand and foot.

Staggered Push Up. Step Three: At the top of the movement swap hand positions, so that one hand is front of the other.

Staggered Push Up. Step Three: At the top of the movement swap hand positions, so that one hand is front of the other.

Staggered Push Up. Step One: Engage your core, keep your back straight and in a neutral position. Place one hand in from of the other in an uneven position and lower your body to the ground.

Staggered Push Up. Step One: Engage your core, keep your back straight and in a neutral position. Place one hand in from of the other in an uneven position and lower your body to the ground.

Wide Grip Push Up. Step One: Get the correct body position, back straight and in a neutral position, core is engaged and hands 1.5 times shoulder width.

Wide Grip Push Up. Step One: Get the correct body position, back straight and in a neutral position, core is engaged and hands 1.5 times shoulder width.

Walking Push Up. Step Five: Lower your body until your chest touches the ground, Then push your body back up and move your hands and feet side ways in the opposite direction.

Walking Push Up. Step Five: Lower your body until your chest touches the ground, Then push your body back up and move your hands and feet side ways in the opposite direction.

Walking Push Up. Step Four: Position your body to be lowered to the ground.

Walking Push Up. Step Four: Position your body to be lowered to the ground.

Walking Push Up. Step One: Keep your back straight and in a neutral position and engage your core.

Walking Push Up. Step One: Keep your back straight and in a neutral position and engage your core.

Staggered Push Up. Step Two: Push your body off the ground to complete one repetition, keep your back straight and in a neutral position with your core switched on.

Staggered Push Up. Step Two: Push your body off the ground to complete one repetition, keep your back straight and in a neutral position with your core switched on.

Walking Push Up. Step Two: Slowly lower your body until your chest touches the ground.

Walking Push Up. Step Two: Slowly lower your body until your chest touches the ground.

Push Up with Foot Elevated. Step One: Keep your back straight and in a neutral position, engage your core,elevate one foot and lower your body to the ground.

Push Up with Foot Elevated. Step One: Keep your back straight and in a neutral position, engage your core,elevate one foot and lower your body to the ground.

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