I make these all the time and they are wonderful and filling. Add 3/4 cup of quick oats (more or less depending on the desired texture), a cup or so of milk, a banana, and about two ice cubes. I will often add peanut butter as well, and it may also be good to add a scoop of protein powder. Grind thoroughly (less thoroughly if you want chunkier oatmeal).
Now and then, a girl needs a little magic to get through the day and fly above it all. I have a couple of pretty gigantic projects going on right now, and while moving a mile a minute isn't my preferred way to live, it's been a reality. At times, I move so fast that I forget to eat, and I get clumsy and frantic. That'll knock the wind right out of a lady's magic fairy wings. To make sure I stay on top of it all, I need a nourishing and energizing breakfast.