via happyhealthyhippy: In a blender add: 1/2 scoop protein powder 1/4 cup wholemeal flour 1 egg some chocolate hazelnut milk (like almond milk but with hazelnuts… and chocolate…. normal milk will do) some organic raw cacao powder cinnamon 1 tiny banana. or 1/2 normal banana. Blend it all up, then make pancakes. I used coconut oil spray so they didn’t stick to the pan.
Low-Sugar, High-Protein Lemon Raspberry Muffins. Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they're a tasty way to get some protein without all the fat. Th
Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk (or low fat milk of choice) -1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin) -2 tbs Unsweetened cocoa powder (or more, to taste) -1/8 tsp Salt -2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar -1 cup Old fashioned oats -1/4 cup Protein powder (or additional oats) by butler.norris
Banana Muffins - No Sugar, No flour Ingredients: Walnuts or dark choc. chips 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas Instructions: 1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. 2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients ...
Japanese Hot Cakes- fluffier and bit sweeter- 2 large eggs , 3/4 cup plus 1 1/2 tbsp milk, 1 tsp vanilla, 1 & 2/3 cups) flour, 1& 3/4 tsp baking powder, 3 Tbsp plus 1 tsp sugar / o beat eggs, milk, & vanilla until foamy./ whisk dry ingred. then add to wet. Let sit 15 min