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Mini Crustless Quiches; I used frozen (thawed) spinach, diced tomatoes, cooked ground turkey, shredded cheddar cheese, salt and pepper in square muffin tins.  Eggs 6 beaten with 2 tbsp milk salt and black pepper to taste Preheat oven at 400 deg  Grease your muffin tin  Add vegs and cheese., pour beaten egg mixture on it.  Don't put too much of the egg mixture in the first few or you'll run out of eggs! Bake for 20-25 minutes or until muffins are light brown, puffy, and the eggs are set.

Mini Crustless Quiches; I used frozen (thawed) spinach, diced tomatoes, cooked ground turkey, shredded cheddar cheese, salt and pepper in square muffin tins. Eggs 6 beaten with 2 tbsp milk salt and black pepper to taste Preheat oven at 400 deg Grease your muffin tin Add vegs and cheese., pour beaten egg mixture on it. Don't put too much of the egg mixture in the first few or you'll run out of eggs! Bake for 20-25 minutes or until muffins are light brown, puffy, and the eggs are set.

Prevent bloating and get a flatter stomach by eating these non-bloating foods.

What You Eat If...You Have Belly Bloat Slideshow

10 Yummy Breakfast Recipes To Try Out For Weight Gain : Opt for energy rich, nutrient dense foods and gain weight, the healthy way! what to eat in breakfast to gain weight?

10 Yummy Breakfast Recipes To Try Out For Weight Gain

10 Yummy Breakfast Recipes To Try Out For Weight Gain : Opt for energy rich, nutrient dense foods and gain weight, the healthy way! what to eat in breakfast to gain weight?

The First Thing That You Should Ever Attempt to Spiralize

The First Thing That You Should Ever Attempt to Spiralize

So you're the proud owner of a vegetable spiralizer. Congrats! Before you start getting all crazy and trying to do things like spiralize broccoli stems, you

Workweek Challenge: Swap Coffee For These 5 Energy Drinks

Skip the Coffee and Sip On These Natural Energy Boosters

How-to Make Homemade Nut Butters by tasty-yummies.com BEST POST ON THIS I'VE EVER SEEN #paleo

How-to Make Homemade Nut Butters by tasty-yummies.com BEST POST ON THIS I'VE EVER SEEN #paleo

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