#Garlic is one of the most common #Herbs that is used to not just flavour your food, but also used as a medicine to treat myriad health ailments. Here we present to you a few of the many #HealthBenefits of garlic that you did not know before!
Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.
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