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Cauliflower Ham Casserole 1 pound ham 1 16 oz bag frozen cauliflower, 2 c. cheese, 1 egg ½ cup almond milk ¼ cup heavy cream 1 T minced onion 1 t  garlic powder ¼ cup crushed pork rinds, Preheat oven to 325F.  Bake for 40 minutes. Makes 4 servings Net carbs per serving: 6 g

Cauliflower Ham Casserole 1 pound ham 1 16 oz bag frozen cauliflower, 2 c. cheese, 1 egg ½ cup almond milk ¼ cup heavy cream 1 T minced onion 1 t garlic powder ¼ cup crushed pork rinds, Preheat oven to 325F. Bake for 40 minutes. Makes 4 servings Net carbs per serving: 6 g

These baked eggplant fries with spicy tomato sauce are gluten-free, super crispy and so good you can't stop yourself from eating them!

These baked eggplant fries with spicy tomato sauce are gluten-free, super crispy and so good you can't stop yourself from eating them!

Coconut flour Banana bread.  The recipe gives you the option of making it Paleo or using butter. I am making this for breakfast this morning and will leave a review. :). Hoping it will be moist and delicious - I'm terrible at cooking with coconut flour! -LK

Coconut flour Banana bread. The recipe gives you the option of making it Paleo or using butter. I am making this for breakfast this morning and will leave a review. :). Hoping it will be moist and delicious - I'm terrible at cooking with coconut flour! -LK

No bake protein bars- Gluten free and vegan. These are full of good ingredients and are super easy to make. #glutenfree #vegan #cleaneating

No bake protein bars- Gluten free and vegan. These are full of good ingredients and are super easy to make. #glutenfree #vegan #cleaneating

Cheesy Meatball Skillet. Mama Mia, these are good. It's in the genes, yet low in fat and carbs so we can get into the jeans. Bariatric perfection.

Cheesy Meatball Skillet. Mama Mia, these are good. It's in the genes, yet low in fat and carbs so we can get into the jeans. Bariatric perfection.

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