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The fitness bug has infected everyone - right from teenagers to middle aged people. Following a healthy lifestyle is good not just for your overall health, but for your appearance as well.

The fitness bug has infected everyone - right from teenagers to middle aged people. Following a healthy lifestyle is good not just for your overall health, but for your appearance as well.

The Best Abs Exercises (that Won't Hurt Your Back). Sculpt your core without sacrificing your back. | via @SparkPeople

The Best Abs Exercises (that Won't Hurt Your Back). Sculpt your core without sacrificing your back. | via @SparkPeople

Fitness: Discouraged about the flabby arms that give a feeling of sagging flesh? Why not try these exercises for flabby arms? Given are best 4 exercises ... #Fitness

Fitness: Discouraged about the flabby arms that give a feeling of sagging flesh? Why not try these exercises for flabby arms? Given are best 4 exercises ... #Fitness

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Hammer Curl-Step 1: Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in.  Step 2: Curl the dumbbell in toward the shoulders, keeping the palms facing each other. Slowly return the dumbbells back to your sides

Hammer Curl-Step 1: Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in. Step 2: Curl the dumbbell in toward the shoulders, keeping the palms facing each other. Slowly return the dumbbells back to your sides