Are in the beginning of your fitness journey? The best way to start is to have a journal. This way you can focus on the positive things. You will notice before the weight starts coming off and be motivated to keep going...like how did I feel today, was I in a good mood, did I feel bloated, what did I eat, am I noticing progress, and did I have more energy today. More of this on my test group in May. Would love to have you! Message me!