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Ab Twists!  Easy and effective.  Stand up tall, hold your core tight as you twist from side to front.   Do 30 (15 each side) 3 times throughout your day!

Ab Twists! Easy and effective. Stand up tall, hold your core tight as you twist from side to front. Do 30 (15 each side) 3 times throughout your day!

Google Image Result for http://motivationblog.org/wp-content/uploads/2012/06/tumblr_m5u0usbu0O1rtk32zo1_500.gif

Google Image Result for http://motivationblog.org/wp-content/uploads/2012/06/tumblr_m5u0usbu0O1rtk32zo1_500.gif

No-Equipment Workout to Lift & Tighten Glutes #workout #skinnyms

No-Equipment Workout to Lift & Tighten Glutes #workout #skinnyms

I'm so trying this! Use Fat Girl Slim or any lotion with green tea/caffeine, mint; wrap it with saran wrap, wrap that with ace bandages, go nuh-night and wake up with badass results!! (PS: I wrote this myself - lin)

I'm so trying this! Use Fat Girl Slim or any lotion with green tea/caffeine, mint; wrap it with saran wrap, wrap that with ace bandages, go nuh-night and wake up with badass results!! (PS: I wrote this myself - lin)

Tracy Anderson=beautiful!  And her workouts are pretty cool too!

Tracy Anderson=beautiful! And her workouts are pretty cool too!

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